resources and further reading

Lifeline 24/7 help - 131 114

 

Beyond Blue 24/7 help - 1300 22 4636 

 

KHL Kids Help Line 24/7 help - 1800 459 975

 

Parent Line – 1300 1300 52 

Free parenting and counselling support for parents and carers who live in NSW with children aged 0-18 

 

Mensline – 1300 789 978 

Mental Health Access Line 24/7 help - 1800 011 511

In case you are feeling like you can’t keep yourself safe.

Raising Children Network - raisingchildren.net.au 

Provides free parenting videos, articles and apps backed by Australian experts.

Parentshop - parentshop.com.au 

Resources and training for parents and practitioner

Available in the App Store 

Beyond Now – to create a plan and stay safe

Smiling Mind – to be mindful and in the present moment 

Calm Harm – to reduce urges to self harm